Good Health Good Future

Posts Tagged ‘Natural’

Are you someone who starts doing something and then goes on to another thing, then another, without completing anything you’ve started? (kinda like “disorganized multi-tasking”)

When we find ourselves jumping from one thing to another without completing anything, a little voice comes in and says “oh my! I must have adult Attention Deficit Disorder (A.D.D.)!”

We don’t give credit to the fact that there is plenty of reason why we feel scattered, because there is:

– sooo much to do

– sooo many responsibilities

– sooo little time in which to do things

The overwhelm can sendya spinnin’!

Consider this.

It might not be that you are lacking in your attention to matters, it might just be that you are lacking in intention.

When we feel overwhelmed with responsibility and a long “to-do” list, it’s easy to just want to get through the day and nothing more.

Not having meaning or intention connected to daily tasks can set the stage for scattered and unfocused activity.

Making a conscious intention for everything we do is a great way to counteract what we think might be A.D.D.

For example, fixing a meal for yourself and family. An intention would be “to nourish and feed the body”.

But it’s not always easy having enough focused awareness to make an intention for each activity.

Here are some steps to create focused awareness in your life:

– ground the physical body to the earth – a simple bouncing up and down on the heels can do that

– create conscious reminders next to each item on your “to-do” list with the intention and purpose behind each task

– make each thought a prayer, an active intention (not a beseeching prayer) until it becomes a habit

There are actually a few (YL) essential oils that can help with this too:

– Valor

– Grounding

– Clarity

– Frankincense

Want a powerful experience to help you overcome I.D.D.?

Use one or more of these essential oils daily, applying them in the morning as you state your conscious intent and prayer for the day.

Essential oils can amplify intention and prayer.

Try putting these on along with your socks and shoes, state your intentions, connect with the meaning of each item on your agenda, and have a focused, smooth, and productive day!

Visit http://www.HomeSpaLady.com for simple tips on natural health and beauty that you can do at home. Subscribe to Home Spa Lady’s free “Tips of the Week” newsletter delivered to you each and every Wednesday in your e-mailbox. Visit Home Spa Lady’s blog to read tips right now!

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It is very important to be in good health. A sound body and mind ensures happiness. Below are a few natural health tips.

The below natural health routines followed on a day to day basis helps in better health:

* Drink a minimum of 8-10 glasses of water in a day.

* Maintain a decent routine daily like getting up early, exercise, food and sleep.

* Have to be very careful about water and must drink only clean water.

* Do physical activities like walk, swim, cycling etc.

* Minimum 8 hours of sleep is very important.

* Make sure to avoid any fried foods.

* Yoga and Meditation will be very helpful.

* Do not smoke or consume tobacco, alcohol.

There are also many other natural health tips that can help for various reasons:

* Get relief from toothache by gargling with Luke warm water preferably mixed with salt after brushing in the night.

* If one is suffering from joint pain, you may boil tamarind leaves and apply to affected parts.

* Chewing gum helps in to reduce ear pain as it helps open the clogged Eustachian tube.

* If you had sunburn, apply calamine lotion or consume yoghurt. A bath in cold water helps.

* Vegetables like spinach, collards help in protecting you from the harmful UV rays that can lead you to cataract.

* It’s naturally healthy in winter to use more of ginger and garlic to heat the body.

* Need to cover head and ears to conserve heat in the body during winter.

* Consume a lot of fruits and leafy vegetables for better natural health.

* Consumption of naturally healthy coconut water helps in long life.

* Laughing helps naturally to keep tension and other stress levels at bay.

These are a few good to factors that can help in keeping one naturally healthy. These natural health tips can be easily cultivated for the healthy living and well being of an individual.

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Copyright (c) 2009 Stephen Lau

Ill health is the accumulation of all the wrong things you have done to your health over the years. For someone who is very ill, it may seem difficult, almost impossible, to restore natural health and get well again.

To restore natural health, you need a vision of good health and wholeness. Repair and recovery from ill health starts at the fundamental body-mind level, instead of just focusing on the disease area itself. Modern medicine’s disease symptomatic treatment usually comes with a hefty price: undesirable and long-lasting side effects. Such treatment is desirable only in emergencies or life-threatening situations. To restore natural health, the preferred treatment is natural healing, with long-term side benefits to rejuvenate both the body and the mind.

Understandably, ill health may make you forget to take care of your body, and thus allowing your body’s functions to further deteriorate. Ill health is no more than imbalances accumulated over years of abuse and neglect. Therefore, the first step to restore natural health is to stop health-destructive habits, thereby placing your body in its original natural state of balance. To restore natural health, you need this first step because once you realize how little it takes to feel well again, you will not want to be sick again. According to Lao Tzu, an ancient Chinese philosopher, “a journey of a thousand miles begins with the first step”; so, take your first step, and one step at a time, to restore natural health.

Natural health is more than just an absence of illness: it is how you attune yourself to Nature’s natural laws of balance, expressed by your body’s inner healing intelligence, which allows your body to repair and heal itself. You may start from any level of imbalance, but as long as you proceed on the road of balance, you will eventually arrive at the level of balance of body, mind, and behavior. Attaining that overall harmony, your body’s inner healing intelligence is capable of correcting any physiological imbalance, which is the cause of illness.

Therefore, to restore natural health, stop creating imbalances to your body and mind. For example, do not readily reach out for any over-the-counter drug or even prescription medication to treat your illness. Remember, disease symptomatic treatment does little to eliminate the cause of ill health; at best, it can only delay disease progression. Also, stop ingesting toxins into your body, such as through smoking, excessive alcohol consumption, or eating processed foods.

To restore natural health, focus on your digestive health, which plays a pivotal role in recovery and rejuvenation. Change your eating habits: eating only when you are hungry, and eating the right foods. Good digestive health is natural health.

To sustain repair and recovery, it is important to detoxify your body regularly through fasting, herbs, such as dandelion, licorice, and milk thistle, and vegetables, such as beets and broccoli. Toxins from the environment and the consumption of contemporary foods are a source of imbalance, and they need to be eliminated.

Finally, to restore natural health, you need to consider health in your daily routine to reinforce discipline in your diet and lifestyle, as well as to prevent any relapse. Your daily patterns will contribute to the physiological rhythms that are harmonious with the rhythms of Nature, such as regular exercise, going to bed and getting up early.

Health is the greatest asset of your life. Do not squander it recklessly. Natural health can be restored through natural means of balance and harmony.

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