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Hypertension, also know as High Blood Pressure(BP) has become one of the most pressing health issues especially in developed countries. Although there are several forms of treatment available, hypertension cannot be totally cured. As the old saying goes “Prevention is better than cure”, therefore, Jin’s Health tips would like to share with you ways on preventing high blood pressure.

Let me first give you a brief description on what is hypertension. Hypertension is the increase in BP of the arteries. This increase in BP opens up the Pandora’s box of many other health problems such as atherosclerosis, heart attack, stroke, dementia, ischemic attack, kidney failure and even loss of vision.

Classification Systolic pressure Diastolic pressure:

mmHg kPa mmHg kPa

Normal: 90-119 12-15.9 60-79 8.0-10.5

Prehypertension: 120-139 16.0-18.5 80-89 10.7-11.9

Stage 1 140-159 18.7-21.2 90-99 12.0-13.2

Stage 2 ≥160 ≥21.3 ≥100 ≥13.3

Isolated systolic:

hypertension: ≥140 ≥18.7

Source: American Heart Association (2003).[5]

This is a guide as to which category does your BP falls under.

Symptoms:

If you exhibit the following symptoms, please consult your doctor to check if you have hypertension:

- Chest pain

- Breathing problems

- Dizziness

- Irregular heartbeat

- Blood in urine

- Problems with vision

- Vomiting

How to Prevent Hypertension:

- Regular exercise

- Reduce dietary sugar

- Reduce dietary salt

- Refrain from smoking

- Reduce stress

- Abstain from alcohol

Modern medication such as ACE inhibitors, ARB drugs, alpha blockers, beta blockers and diuretics works to reduce the BP which lowers the risk of suffering from the effects of hypertension. However, Jin’s Health tips strongly recommends that a healthy lifestyle with regular exercise and healthy diet to achieve the best result.

For more health tips, please visit http://jinhealthtips.blogspot.com/

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There are voice problems like hoarseness, sore throats, drainage from allergies—and all of these can be diagnosed and treated by an experienced doctor who has ideally treated singers. Don’t attempt to diagnose yourself from other singers’ ailments or injuries as you might try to treat yourself with something that is dangerous to your voice or may be totally ineffective. Many people try to do their own research and self-treat themselves, which may create more problems. The last thing you want to do is treat your throat unproven advice or medicine by someone you don’t know.

When a singer does too much practicing or singing, the vocal cords may sound raw or raspy as a result of injury and excessive use. Overuse of the vocal cords is something every singer experiences once in a while if they forget about it. Every singer needs to avoid injuring their voice if they can help it. If you want to be considered a serious performer, remember that your voice is your instrument and your health should remain your priority.

Smoke from cigarettes can make your voice sore and hoarse as it will inflame the mucous membranes in your throat and vocal cords. (Stay away from smoke at all costs). The sore throat can appear the same as a cold, which often is the same as sitting in a room with very dry air. The lack of moisture should be noted, and your should always keep some water on hand when you practice or perform.

If you have a sore throat, try some remedies for your voice. You can use remedies from what your teacher recommends for students. Some tips we have for example, is to boil a few ounces of water in a pot while you situate your face over the steaming water and a towel is placed on your head. Do this with care as hot steam can burn you. Steam will seep through the mucous membranes, loosening and hydrating them.

Here is another tip: for some quick treatment of a raspy or hurting throat, gargle some lemon juice and honey twice a day. Drink a cup of water combined with a teaspoon of apple cider vinegar to help soothe your sore throat. Drink it slowly and repeat if need throughout the day.

If you are suffering from some hoarseness or a sore throat, avoid singing for the day so that you don’t place extra stress on your vocal cords. Stop using alcohol or cigarettes and keep away from smoky rooms as these are very detrimental to vocal health.

Remember that a visit to your doctor for the health of your voice is very important, as you want get the most effective treatment for your vocal problems. Don’t be the singer who did not care enough to go to the doctor! Get professional help and care for your voice so that your voice can last for years, you will be that you took action.

You can learn more about selecting the best singing course for self paced singing students. Our reviews at http://www.TopSingingLessons.com take a look at several online singing courses.

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If you have any concerns over the health of your prostate, I have found a few simple life changes that can reduce your chance of major health problems. The numbers about prostate issues are terrifying, one in five men over 50 have been found to have cancerous cells in their prostate. Of all men between the ages of 40 and 60, around half have an enlarged prostate.

What you can do to avoid these issues. Well, first of all drink lots of water. Men should drink about 3 liters of water every day. Water makes up 60 percent of your body and is absolutely vital to providing nutrients to your cells and removing toxins from your organs. Having enough water in your diet also helps keep your colon clear. If waste builds up in your colon, it can poison your body over time. To make sure that you are getting enough water each day, check your urine. It should be mostly colorless and odorless. If it is not, add a few more glasses of water to your daily routine.

Second, you need to set up yearly appointments with your doctor for prostate exams. Now I know that none of us want to suffer through these exams, but early detection is still the best way to defeat prostate cancer. Waiting may only give the cancer a chance to grow and spread.

Next, you need to add more fruit and veggies to your diet. Fruits to make sure that you add more of are watermelon, pink grapefruit, tomatoes, and guava. These fruits all contain lycopene which has been shown to reduce prostate ailments. Also add Brazil nuts and pumpkin seeds to your diet. Now, if you start eating all of these every day, you are going to probably get some nasty diarrhea. So, used moderation and just add one or two of these fruits every day to your diet. Also, nuts contain high amounts of fat, so just eat one or two Brazil nuts and a handful or so of pumpkin seeds every day.

The last tip for prostate health is to keep the rest of you body healthy. Exercise at least three times a week. Reduce the amount of red meat that you consume, and consider picking one day a week to go vegetarian to help your body flush toxins. Also, keep your alcohol consumption to a moderate level. There are tons of great prostate health tips, but make sure that you talk to your doctor before starting any questionable supplement regiments.

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