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Archive for the ‘Diet Tips’ Category

The Best Diet Solution Video

If you’ve ever spent even 2 minutes on the internet, it’s pretty clear that there is no shortage of weight loss, fat loss, and diet advice out in the world today.

In a way, this is kind of a good thing. If someone is motivated to lose weight and change the direction of their health, they’ve got a ton of wonderful information at their fingertips.

But, in a way, this is a very BAD thing as well, because based on what I’ve seen on a lot of weight loss and diet sites, the information is inaccurate, not scientifically based, and, in some cases, could even be detrimental to someone’s health.
That is usually where the confusion begins…and for some…the INSANITY!

If you’re not a nutrition and exercise expert yourself, how are you supposed to differentiate the good from the bad?

Well, I’ve got some pretty great news for you today. Not only have I found a great resource for you…jam packed with real, useful, accurate and easy to understand information…it also happens to be F*ree!

That’s right. The following 20 minute video I’m about to share with you contains a ton of great fat burning information you can put to use right away. Actually, I’ve even had some people tell me that by just using the principles contained in this video, they were able to easily lose their first 10 lbs. How great is that?

You too can watch this F-R-E-E video by clicking the link below:

The Best Diet Solution Video

If you want to know…
• Which foods you may think are helping you lose weight (but are actually causing you to gain weight)
• Which Carbs, Proteins, and Fats are the best to eat for maximum fat loss
• How to regulate specific hormones to cause fat burning in your body
• Exactly which strategies will never work when it comes to weight loss

Then this video is for you!

The Best Diet Solution Video

I know you’ll enjoy the information as much as I did.

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Can Stepping On A Treadmill Can Lead To Sickness, Injury Or Fat Burning Disaster?

By Rob Poulos, Fat Loss & Fitness Expert & Creator of ‘Fat Burning Furnace’

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stress.  But there are a couple of other reasons why you should think twice, or three times, before stepping foot on a treadmill again.

A few years ago, I was spending a lot of time with aerobic exercise on an elliptical machine, trying to burn fat fast.  I was doing the usual 30-45 minutes per session for about 3 times per week.  I was getting in better cardiovascular shape, or so I thought, but I didn’t notice any difference in my physique.  So I followed the “more is better” thinking that surrounds this type of exercise and added a fourth day.

After a few weeks I added a fifth day as I still didn’t see the results I wanted.  I was watching my diet too, so I figured that was the only thing that would do it.  Well, it wasn’t very long before I began to get worn out.

This might seem obvious, but I was so focused on my goals of burning maximum fat that I didn’t want that to get in the way, so I pressed onward.  Not many more days passed by and I got a cold.  What I realized later was that my immune system was so worn down that I was very susceptible to catching a virus, and I did.

Guess what? I didn’t stop.  I continued with my sessions and ended up with a horrible sinus infection that put me out for about a week and a half.  I was miserable, and I can tell you I hadn’t burned much fat either.  I had to take several days off of work to recover.  I learned an important lesson, however; one that you should never have to: listen to your body.

If you are feeling drained, take a day or two off until you’re really feeling ready to get back to it.  I also learned that aerobic exercise just doesn’t cut it when trying to transform your body for the better or burn fat fast.  If 5 days per week didn’t work, I certainly don’t think 6 or 7 days would.  And even if it did, would spending that much time in the gym be worth it to you?

I eventually discovered that the aerobics were training my body to actually store body fat to have available for the next workout…yikes!  And I also found out that I was actually reducing my body’s ability handle work and stress.  I was becoming more efficient and handling easy work, but it made me pant like a race horse when trying anything that was marginally more intense…even something like climbing a long flight of stairs.  And I wasn’t burning any fat either.

The other concern I have with aerobic exercise is that of overuse injuries and muscle imbalances. These are common in competitive athletes that perform the same monotonous motion over and over and over again.

The muscles primarily involved in these activities also receive the brunt of the work while the rest of your body is neglected.  This can be true for any of the aerobic movements recommended by many fitness professionals to burn fat because it is a repetitive motion continued for long time periods for several times each week, affecting the same muscle groups.

Runners are a prime example.  The pounding that this activity gives the joints associated (knees, etc.) can lead to injury from overusing that area.  And because the lower body receives the brunt of the work, you are creating severe imbalances with other areas of your body.  You’ll have to add more exercise to make up for this, and before you know it, you’ll be spending too much of your time devoted to workouts that were supposed to burn fat fast.

The good news is that you can avoid these problems entirely, and spend an average of 15-20 minutes, 2-3 days per week performing properly conducted intense resistance training to burn fat like you want to.

Students of my Fat Burning Furnace system know this and simultaneously burn fat, build muscle, strength, and lasting health with their efforts.  So get off of the treadmill and get intense with resistance training…your body will show you the difference in your fat burning success, and thank you for it down the road.

Claim your free copy of Rob Poulos’s “7 Secrets Of Permanent Fat Loss & Fitness” at his website:http://www.fatburningfurnace.com

Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness.  Rob created the world’s most efficient method for fast and permanent fat loss with his “Fat Burning Furnace” system to help those looking to put an end to restrictive fad diets, long boring cardio workouts, and the need for super-human willpower for good.

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by liday

The formula for losing weight is simple. Eat less and exercise more. It’s a formula that’s work since the beginning of time. People tend to get all caught up in the latest diet fads, the latest weight programs to hit the market and what the celebrities are doing. It doesn’t have to be that complicated at all. Just follow these 10 easy diet tips and watch those extra pounds melt away.

Diet Tip 1. Eliminate empty calories and junk foods (fats and sugars) from your diet. This one is a no-brainer. If you’re going to eat, eat healthy.

Diet Tip 2. Reduce the amount of overall fat in our diet to a maximum of 30%. Eating less then 20% of your calories from fat is even better. Remember, some fat is essential and some fats are better than others. Avocado, olives, nuts and seeds, various oils like olive, flaxseed and canola, and fatty fish are all good fat choices. Keep some of these types of fats in your diet.

Diet Tip 3. Adjust your caloric ratio to increase protein during the day and decrease carbs at night. As a rule of thumb, you want about a gram of protein per pound of bodyweight per day. Eat protein throughout the day so your muscles get what they need, when they need it. Lower the number of carbs in your diet in the evening, as you have fewer energy demands as the day goes on.

Diet Tip 4. Eat less as the day goes on. As the saying goes: Eat breakfast like a king, lunch like a prince and dinner like a pauper. This way as your day slows down, so does your caloric intake.

Diet Tip 5. Time your carbs. Get your carbs in the morning and afternoon and lay off them at night when your body doesn’t burn them as efficiently. Carbs are also best eaten as a quick energy boost before and after a workout.

Diet Tip 6. Eat several small meals (5-6 per day), and eat less as the day goes on. Remember diet tip 4.

Diet Tip 7. Eat 25-30 grams of fiber a day. Great sources of fiber include wheat bran, oatmeal and beans.

Diet Tip 8. Vegetables are a great snack and should be a dieting mainstay. Make sure that you consumer at least five servings of vegetables per day.

Diet Tip 9. Eat and walk. Very light physical activity, like a stroll after lunch or dinner, not only helps digestion, but also helps to boost your metabolism and burns up some calories.

Diet Tip 10. Supplement your diet with the nutrients your body needs – especially if you are cutting calories. Make sure that you are eating foods for all food groups and make sure the food that goes into your body is as nutritional as possible.

Again, you don’t need to follow a celebrity diet plan to lose weight. By following these simple time tested rules of weight loss, you will lose those extra pounds, hit your weight loss goals and achieve a healthy lifestyle.

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