Good Health Good Future

Good nutrition means eating a wide variety of foods.

Do not take iron and calcium supplements at the same time, the body can’t absorb either of them

A serious lack of iodine may lead to miscarriages, abnormal babies, deaf and mute children and even death. These may be prevented in addition to the use of iodized salt by eating iodine-rich food like saltwater fish, seashells, seaweeds and other seafood

Non-dairy sources of calcium are sweet potatoes, beans, broccoli collard greens, kale, tofu, salmon and sardines.

If you suffer from migraine headaches, try cutting two migraine monsters from your diet – - chocolate and cheese.

Exercise, be it an aerobics or going for a jog made a big difference in shaking off a bad mood, fighting anxiety and reducing tension.

People who regularly eat leafy green vegetables greatly reduced their risks of developing a form of blindness that affects millions of elderly citizens.

Proper water intake is a key to weight loss. The minimum for a healthy person is 8-10 glasses a day. A person who don’t drink enough water could end up with excess body fat, poor muscle tone, digestive complications, muscle soreness and even water-retension problems.

A clear formula for healthy living consist of fresh air, sensible diet, getting enough sunshine and exercise.

Choose cheeses made from part-skim milk

Choose yogurts made from non-fat milk

You should avoid stirring when cooking vegetables. Stirring the vegetables will accelerate the loss of vitamins especially vitamin C, since stirring incorporates air.

Chill perishable food promptly and defrost foods properly. Refrigerate or freeze perishables, prepared food and leftovers within two hours.

Laughter reduces stress and strengthens the immune system

More tips from: www.medicalfactsandfallacy.bravehost.com/tips.html

Also visit www.fruitsmoothierecipe.bravehost.com/ for a list of FREE Fruit Smoothie Recipes

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