7 Day Diet Plan
May 8th, 2010
7 Day Diet Plan
Diets come & go like fashion fads. However this diet plan has found lots of supporters & fans in Jakarta. This was supposedly developed for the staff of General Motors for its employees to be more fit & agile. I spoke to a mate who had followed this diet & he was enthusiastic about it & had lost 3kg in 7days.
He however had a word of caution for people above 50 who ought to follow it only with doctors approval. He observed that this plan was more effective for non-vegetarians as it is a vegetarian diet for 7 days. The soups were the best part & he still enjoys them after the finishing the diet. They have for you this 7-days diet plan. The followers of this plan are increasing day-by-day all over the world. This plan if followed in the prescribed manner is likely to reduce 5Kgs. to 7Kgs. of your weight within 7 days.
Day 2
Vegetables & Vegetables Soup. Vegetables may be boiled or can be taken raw with tiny salt & pepper.
Did you know :Raw food include all the nutritive contents that is necessary by the human body.
Day 3
You can have Fruits , Vegetables & Vegetable Soups.
Did you Know : Fruits & Fruit juices help our body to get rid of maximum toxins that are formed in our body itself.
Day 4
8 Bananas & 4 glasses of milk. It is likely that you may not be able to consume all the bananas.
Did you Know : Bananas are the only fruits which contain available glucose necessary for our body.
Day 5
Have 4 red tomatoes & sprouts.
Did you know :Sprouts are filled with proteins. Tomatoes help in supplying the calcium content.
Day 6
1 Massive Boiled Potato with a pat of butter & Soup made up of Sprouts.
Did you Know : The best type of potatoes to be consumed are BOILED POTATOES. Never try the Fried version of it.
Day 7
Baked or Boiled Vegetables & Red Polished Rice .
Did you Know :SUGAR adds to your weight .
Drink lots of water throughout. Tea or coffee may taken but without sugar
In case you have followed this diet plan, do send us your feedback on how lots of kilos you lost & the way you feel about the diet plan. Looking forward to hearing from you.
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